Self-care is important to a healthy body and mind. Practice these self-care habits for better mental and physical health.
Author: Anna Chui
How to Cope with Coronavirus Anxiety and Stay Calm
If you feel anxious about coronavirus, you’re not alone. Here’re some quick tips to help you cope with this tough time.
What We’ve Been Wrong About Positive Self-Talk
We try to use positive self-talk to stay positive, but most of us have actually been doing it the wrong way. Here’s what we’ve been wrong about it.
30-Day Meditation Challenge for Beginners
No matter why you want to start meditating, this article is for you who want to try out meditation in the simplest way to experience mental calmness.
7 Stretches for Sleep That Will Help You Fall Asleep Fast
Do you toss and turn around your bed and feel that your mind and body are just too tensed to sleep? These stretches for sleep will help.
Are You Living a Happy And Fulfilling Life?
When you figure out what truly matters to you and go ahead for it, you will start living a fulfilling life.
How Writing Diary Makes Your Life Better
I’ve been writing diary for almost 20 years and here’s how keeping a diary has made my life better.
From Annalysis to Small Happy Things
I started Annalysis (my first blog) in 2014 and it’s been a journey of ups and downs. There were times when I was excited about sharing all my thoughts with readers, there were times when I felt frustrated that my effort didn’t seem to pay off… And after all these years, I’ve luckily found a […]