Self-care is important to a healthy body and mind. Practice these self-care habits for better mental and physical health.
HAPPINESS
What We’ve Been Wrong About Positive Self-Talk
We try to use positive self-talk to stay positive, but most of us have actually been doing it the wrong way. Here’s what we’ve been wrong about it.
How Writing Diary Makes Your Life Better
I’ve been writing diary for almost 20 years and here’s how keeping a diary has made my life better.
From Annalysis to Small Happy Things
I started Annalysis (my first blog) in 2014 and it’s been a journey of ups and downs. There were times when I was excited about sharing all my thoughts with readers, there were times when I felt frustrated that my effort didn’t seem to pay off… And after all these years, I’ve luckily found a […]