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30-Day Meditation Challenge for Beginners

Posted on June 10, 2019September 29, 2019by Anna Chui

No matter why you want to start meditating, this article is for you who want to try out meditation in the simplest way to experience mental calmness.

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By living a life with meaning, even the tiniest thing you see, hear, smell and do every day can spark great joy. This is why Small Happy Things is created, trying to help people define happiness on their own terms.

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